by Delina | Aug 20, 2017 | Dinner, Lunch, Recipies
Good for your metabolism 225g wild salmon, cooked or tinned 225g sweet potato cooked and mashed Herb salt and pepper to taste Rice flour or buckwheat flour Preheat the oven to 160C. Mix together the sweet potato, salmon, herb salt and pepper. Take a small handful of...
by Delina | Aug 20, 2017 | Dinner, Lunch, Recipies
Recipe to support the thyroid What is lovely about this dish is its simplicity and diversity. You can use a wide variety of veggies here — there is no right or wrong as long as the veggie can survive the roasting! You can easily use sweet potatoes, beets, asparagus,...
by Delina | Aug 20, 2017 | Breakfast, Recipies, Snacks
The following is not your average loaf of bread. It is a great sugar-stabilisng snack that will not only keep you from reaching for the sugary treats, but will help kick your metabolism into gear. Serves 6. Ingredients 4 tbsp Protein powder 2 bananas, or at least 1...
by Delina | Aug 20, 2017 | Dinner, Lunch, Recipies
Ingredients: 1kg sweet potato1 cup celery1 tomato diced1 carrot, diced1 long red chilli finely diced1.5L of vegetable stock1 cup fresh cannellini or borlotti beans (hydrate overnight) or organic tinned beans1 cup kidney beans1 cup of lentils, pre-soaked for 1 hour or...
by Delina | Aug 20, 2017 | Dinner, Lunch, Recipies
Packed with greens, proteins and fibre plus a rainbow of nutrients, this is the perfect salad that will also double as a complete meal!INGREDIENTSSalad 1 large sweet potato 1/4 cup dried, unsweetened cranberries 1/4 cup chopped pecans 4 beets peeled 1 head of kale...
by Delina | Aug 20, 2017 | Breakfast, Recipies, Snacks
This smoothie is not only yummy but also excellent for anyone with a winter cold or flu or a training recovery drink. So you’ve read about the health benefits of turmeric, but not sure how you can use it? Here’s a smoothie recipe that uses it in the most...
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