by Delina | Aug 20, 2017 | Dinner, Lunch, Recipies
Healing bowls with turmeric sweet potatoes, poached eggs, and lemon dressing INGREDIENTS TURMERIC MASHED SWEET POTATOES: 2 large sweet potatoes, cut into chunks a swish of olive oil 1-2 teaspoons turmeric 2 cloves garlic, minced 2 cups vegetable broth LEMON HERB...
by Delina | Aug 20, 2017 | Dinner, Lunch, Recipies
Good for your metabolism Serves 4-6 300g split mung beans (moong dahl) – preferably soaked for a few hours 600ml of water 2 tbsp/30g olive oil, coconut oil, butter or ghee 1 red onion, finely chopped 1-2 tsp coriander seeds 1-2 tsp cumin seeds 2-4 tsp fresh ginger,...
by Delina | Aug 20, 2017 | Dinner, Lunch, Recipies
Good for your metabolism 225g wild salmon, cooked or tinned 225g sweet potato cooked and mashed Herb salt and pepper to taste Rice flour or buckwheat flour Preheat the oven to 160C. Mix together the sweet potato, salmon, herb salt and pepper. Take a small handful of...
by Delina | Aug 20, 2017 | Dinner, Lunch, Recipies
Recipe to support the thyroid What is lovely about this dish is its simplicity and diversity. You can use a wide variety of veggies here — there is no right or wrong as long as the veggie can survive the roasting! You can easily use sweet potatoes, beets, asparagus,...
by Delina | Aug 20, 2017 | Dinner, Lunch, Recipies
Ingredients: 1kg sweet potato1 cup celery1 tomato diced1 carrot, diced1 long red chilli finely diced1.5L of vegetable stock1 cup fresh cannellini or borlotti beans (hydrate overnight) or organic tinned beans1 cup kidney beans1 cup of lentils, pre-soaked for 1 hour or...
by Delina | Aug 20, 2017 | Dinner, Lunch, Recipies
Packed with greens, proteins and fibre plus a rainbow of nutrients, this is the perfect salad that will also double as a complete meal!INGREDIENTSSalad 1 large sweet potato 1/4 cup dried, unsweetened cranberries 1/4 cup chopped pecans 4 beets peeled 1 head of kale...
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