by Delina | Oct 28, 2017 | Dinner, Lunch, Recipies
Portobello Mushrooms and why we should be eating more! By Dr Mercola It’s established that mushrooms are a fungi, but they’re sometimes placed in the vegetable category even though they have a protein profile similar to meat, beans, or grains. Low in saturated fat and...
by Delina | Sep 15, 2017 | Breakfast, Dinner, Lunch, Recipies
Here is a delicious and nutritious plant based recipe that is easy to make and can be served for breakfast, lunch and dinner! Spinach and Butternut Fritters with Moroccan Tomato Sauce (gluten free and vegan) 2 cups of grated butternut pumpkin 2 cloves crushed garlic 1...
by Delina | Aug 20, 2017 | Dinner, Lunch, Recipies, Snacks
Sweet potatoes are delicious and nutritious, packed with vitamins, minerals and fibre. Sweet potatoes give you energy, are great for eyes and skin, immune system, bones and teeth, healthy blood, muscle function and the conversion of stored carbohydrates and fats into...
by Delina | Aug 20, 2017 | Dinner, Lunch, Recipies
Portobello Mushroom Burgers With Spicy Cauliflower Patties Drop the refined white flour bun and add two delicious, nutrient-rich portobello mushrooms instead! Fill them with your favorite fillings, they’re sure to satisfy! Burger addicts will be surprised at...
by Delina | Aug 20, 2017 | Breakfast, Dinner, Lunch, Recipies, Snacks
Ingredients 3 eggs, separated 3 Tablespoons cream cheese (Room temp) ¼ teaspoon baking powder (or cream of tartar) Optional: 1 Tablespoon Honey or some natural sweetener, salt, garlic powder, rosemary Instructions Preheat oven to 150 degrees Celsius Separate...
by Delina | Aug 20, 2017 | Dinner, Lunch, Recipies
This smoothie is not only yummy but also excellent for anyone with a winter cold or flu or a training recovery drink. So you’ve read about the health benefits of turmeric, but not sure how you can use it? Here’s a smoothie recipe that uses it in the most...
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