by Delina | Nov 5, 2017 | Dinner, Lunch, Recipies
The humble zucchini is often underestimated as a vegetable and used as an after-thought, yet it is highly nutritious, low in calories and makes a great addition to the diet. Zucchini has a high water content, high in both soluble and insoluble fibre and is low in...
by Delina | Nov 3, 2017 | Dinner, Lunch, Recipies, Snacks
Did you know how healthy pumpkin is for you? Besides the obvious reason to eat pumpkin – it’s delicious taste- lets delve in to why it can help optimise your health. Feeling fuller-Pumpkin helps us to feel fuller: one cup of mashed pumpkin contains 50 calories and 3...
by Delina | Nov 1, 2017 | Dinner, Lunch, Recipies
The benefits of mushrooms are numerous. Each variety of mushrooms provide a host of different healthful and medicinal properties. The shitake mushroom may help to fight cancer cells and infectious disease, boost the immune system, promote brain function, and serves as...
by Delina | Oct 30, 2017 | Dinner, Lunch, Recipies
(vegan and gluten free) Recipe by Jessica in the Kitchen Ingredients 2 tablespoons coconut oil 2 mediums yellow onions/1 large red onion, sliced 14 ounces/400g fresh tomatoes, diced (if using canned, drain the tomatoes) sea salt & ground black pepper, to taste 16...
by Delina | Oct 28, 2017 | Dinner, Lunch, Recipies
Recipe by Jeremy Dixon – Revive Café Auckland Makes 3 x 3 taco serves 9 soft corn tacos 680g (24oz) tofu very finely chopped 2 teaspoon oil SOY MARINADE 4 tablespoons tamari or soy sauce 2 teaspoons chilli puree or freshly chopped chilli 2 teaspoons ginger puree or...
by Delina | Oct 28, 2017 | Dinner, Lunch, Recipies
Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like broccoli decreases the risk of obesity, diabetes, heart...
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