by Delina | Sep 15, 2017 | Breakfast, Dinner, Lunch, Recipies
Here is a delicious and nutritious plant based recipe that is easy to make and can be served for breakfast, lunch and dinner! Spinach and Butternut Fritters with Moroccan Tomato Sauce (gluten free and vegan) 2 cups of grated butternut pumpkin 2 cloves crushed garlic 1...
by Delina | Aug 20, 2017 | Breakfast, Recipies, Snacks
Ingredients 1 frozen banana 1 tablespoon blueberries frozen or fresh 3 large or 4 small strawberries frozen or fresh 1 large tablespoon of coconut or natural dairy yoghurt 1 handful of baby spinach 1 tbsp raw cashews 1 tbsp pepitas (pumpkin seeds) ½ cup coconut milk...
by Delina | Aug 20, 2017 | Breakfast, Dinner, Lunch, Recipies, Snacks
Ingredients 3 eggs, separated 3 Tablespoons cream cheese (Room temp) ¼ teaspoon baking powder (or cream of tartar) Optional: 1 Tablespoon Honey or some natural sweetener, salt, garlic powder, rosemary Instructions Preheat oven to 150 degrees Celsius Separate...
by Delina | Aug 20, 2017 | Breakfast, Recipies, Snacks
The following is not your average loaf of bread. It is a great sugar-stabilisng snack that will not only keep you from reaching for the sugary treats, but will help kick your metabolism into gear. Serves 6. Ingredients 4 tbsp Protein powder 2 bananas, or at least 1...
by Delina | Aug 20, 2017 | Breakfast, Recipies, Snacks
This smoothie is not only yummy but also excellent for anyone with a winter cold or flu or a training recovery drink. So you’ve read about the health benefits of turmeric, but not sure how you can use it? Here’s a smoothie recipe that uses it in the most...
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