by Delina | Jun 18, 2016 | Nutrition
Are you a victim of weekend overeating? The following 5 strategies can help you ditch the binge, guilt and extra weight. So often I hear the story from clients and friends that weekday food choices are healthy and very controlled…..then Friday comes along – the...
by Delina | Jun 13, 2016 | Nutrition
Are you aware of your fluid and electrolytes? By drinking regularly during exercise, athletes can prevent declines in concentration and skill level, improve perceived exertion, prevent excessive elevations in heart rate and body temperature and improve performance...
by Delina | Jun 12, 2016 | Nutrition
In a healthy digestive system there is a good balance between beneficial bacteria and harmful bacteria. In fact there are more than 100 trillion bacteria living in your gut. In most people who are well and eat a varied and healthy diet the body takes care of itself...
by Delina | Jun 7, 2016 | Nutrition
Fueling for Endurance – Kokoda Challenge by Delina Rahmate BHSc Nutritional Medicine www.delina.com.au In recent years there have been several changes in the way that we see carbohydrates in everyday use and in our training diet which for most people is very...
by Delina | May 30, 2016 | Nutrition
Today I am so happy, this beautiful lady Larah Brook made my day! 14 kilograms down and 10 to go! Larah is running her first half marathon in October and we’ve been working together since January to build some base fitness and lose weight in order to run injury...
by Delina | May 27, 2016 | Nutrition
Many people enjoy alcohol’s sedating influence and use it as part of our society’s traditions. Here, David Robson, has put together details about alcohol and explains the main concerns, how it is processed and more ALCOHOL SUPPLIES EMPTY CALORIES:...
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