by Delina | Sep 16, 2016 | Nutrition
You’ll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas may assist in the following: combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against...
by Delina | Sep 2, 2016 | Nutrition
Mushrooms, though classified as vegetables in the food world, are not technically plants. They belong to the fungi kingdom and although they are not vegetables, mushrooms provide several important nutrients. It’s common knowledge that the key to getting...
by Delina | Aug 26, 2016 | Nutrition
Foods rich in anti-inflammatories Some kinds of inflammation in the body helps us heal, but chronic inflammation is the root of many modern day ailments and issues – among them, heart disease, cancer, and Alzheimer’s disease, according to Dr. Andrew Weil. A diet rich...
by Delina | Aug 19, 2016 | Nutrition
Gluten in Grains Gluten comes from the Latin word for ‘glue’ which gives dough the elastic property that holds gas when it rises. Bubbles of carbon dioxide are released from fermenting yeast, which become trapped by the visco-elastic protein, ensuring a light...
by Delina | Aug 12, 2016 | Nutrition
What can lower testosterone and what we can do about it naturally? Low Testosterone as a result of endurance training Low levels of testosterone can lead to poor muscle mass development, increased body fat stores, compromised athletic performance,...
by Delina | Aug 5, 2016 | Nutrition
Most people don’t get enough fruits and vegetables in their daily diet. Fruit and veggies are high in disease fighting phytonutrients. For optimal health – Eat 1 cup of each colour everyday Greens Spinach/green peas/salad greens/Brussel sprouts/broccoli/green...
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