by Delina | Jan 20, 2017 | Nutrition
To fast or not to fast….understanding intermittent fasting Over the past few years intermittent fasting has become increasingly popular, but is it good for us? Intermittent fasting is an eating pattern that involves periods of food restriction (fasting) followed by...
by Delina | Nov 11, 2016 | Nutrition
Today’s article is the second article dedicated to the gut and sensitivities, this week will focus on gliadin a protein found in many gluten containing foods. This article has been adapted from an article written by Ben Greenfield...
by Delina | Oct 21, 2016 | Nutrition
My next few articles will be dedicated to the gut and sensitivities that many of us may experience on a daily basis whether we are athletes or not. Today’s article will focus on FODMAP sensitivity which may be a leading factor in gut issues. This article has been...
by Delina | Oct 14, 2016 | Nutrition
Not Getting Enough High-Quality Sleep can Lower Metabolism! I thought it might be timely to write about sleep in the wake of daylight savings throwing some of our bodies into turmoil. Anyone that knows me well knows that I am an extremely early riser that loves early...
by Delina | Sep 30, 2016 | Nutrition
Did you know that 74% of packaged foods, both sweet and savoury, have added sugar? Even if you are not a sweet tooth you may be consuming more sugar than you realise. Some foods promoted as “natural” or “healthy” are laden with added sugars,...
by Delina | Sep 23, 2016 | Nutrition
Are you a Caffeind? Here are 8 health benefits of coffee that are backed by science. 1. Coffee is the biggest source of antioxidants in the western diet. Caffeine is not the only compound that makes up coffee. The antioxidants in coffee protect us from oxidation....
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