by Delina | Aug 12, 2016 | Nutrition
What can lower testosterone and what we can do about it naturally? Low Testosterone as a result of endurance training Low levels of testosterone can lead to poor muscle mass development, increased body fat stores, compromised athletic performance,...
by Delina | Aug 5, 2016 | Nutrition
Most people don’t get enough fruits and vegetables in their daily diet. Fruit and veggies are high in disease fighting phytonutrients. For optimal health – Eat 1 cup of each colour everyday Greens Spinach/green peas/salad greens/Brussel sprouts/broccoli/green...
by Delina | Jul 29, 2016 | Nutrition
In last week’s blog we looked at the science behind metabolism. This week we’ll look at how we can boost our metabolism in our daily diet. Metabolism Boosting Ideas for our Daily Diet The following are some ideas of how you can incorporate the sirtuin activating...
by Delina | Jul 22, 2016 | Nutrition
Nutrition and Metabolism What do you think of when you hear the word “metabolism”? Weight loss, energy, getting older? The term is used in many contexts…but what does it really mean? One authoritative definition of metabolism is the following: “The whole range of...
by Delina | Jul 15, 2016 | Nutrition
Are you under stress and feel as though your metabolism is slowing down? Your thyroid may be affected as a response to chronic stress. When we are under prolonged levels of stress we will begin to experience multiple system issues, one of these is a change in...
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