by Delina | Oct 28, 2017 | Dinner, Lunch, Recipies
Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like broccoli decreases the risk of obesity, diabetes, heart...
by Delina | Oct 28, 2017 | Dinner, Lunch, Recipies
Portobello Mushrooms and why we should be eating more! By Dr Mercola It’s established that mushrooms are a fungi, but they’re sometimes placed in the vegetable category even though they have a protein profile similar to meat, beans, or grains. Low in saturated fat and...
by Delina | Sep 15, 2017 | Breakfast, Dinner, Lunch, Recipies
Here is a delicious and nutritious plant based recipe that is easy to make and can be served for breakfast, lunch and dinner! Spinach and Butternut Fritters with Moroccan Tomato Sauce (gluten free and vegan) 2 cups of grated butternut pumpkin 2 cloves crushed garlic 1...
by Delina | Aug 20, 2017 | Breakfast, Recipies, Snacks
Ingredients 1 frozen banana 1 tablespoon blueberries frozen or fresh 3 large or 4 small strawberries frozen or fresh 1 large tablespoon of coconut or natural dairy yoghurt 1 handful of baby spinach 1 tbsp raw cashews 1 tbsp pepitas (pumpkin seeds) ½ cup coconut milk...
by Delina | Aug 20, 2017 | Dinner, Lunch, Recipies, Snacks
Sweet potatoes are delicious and nutritious, packed with vitamins, minerals and fibre. Sweet potatoes give you energy, are great for eyes and skin, immune system, bones and teeth, healthy blood, muscle function and the conversion of stored carbohydrates and fats into...
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