by Delina | Jun 12, 2016 | Nutrition
In a healthy digestive system there is a good balance between beneficial bacteria and harmful bacteria. In fact there are more than 100 trillion bacteria living in your gut. In most people who are well and eat a varied and healthy diet the body takes care of itself...
by Delina | Jun 7, 2016 | Nutrition
Fueling for Endurance – Kokoda Challenge by Delina Rahmate BHSc Nutritional Medicine www.delina.com.au In recent years there have been several changes in the way that we see carbohydrates in everyday use and in our training diet which for most people is very...
by Delina | May 30, 2016 | Nutrition
Today I am so happy, this beautiful lady Larah Brook made my day! 14 kilograms down and 10 to go! Larah is running her first half marathon in October and we’ve been working together since January to build some base fitness and lose weight in order to run injury...
by Delina | May 27, 2016 | Nutrition
Many people enjoy alcohol’s sedating influence and use it as part of our society’s traditions. Here, David Robson, has put together details about alcohol and explains the main concerns, how it is processed and more ALCOHOL SUPPLIES EMPTY CALORIES:...
by Delina | May 20, 2016 | Nutrition
Lose weight using a scientifically substantiated method. No fads, no meal replacements, no gruelling exercise regimes; just simple but effective nutrition and exercise advice. I recently read a research study on weight loss in females. The female subjects had around...
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