by Delina | Jul 8, 2016 | Nutrition
Food and supplements to speed up healing. Are you injured and need to heal quickly? Aid the healing process with these powerful tips on nutrition for injury recovery. Put the right eating and supplement strategies to work for you. Injuries happen. The...
by Delina | Jul 1, 2016 | Nutrition
During flu and cold season, building your immunity is very important. One way you can do this is by eating more whole, plant-based foods. Here are athlete and author Brendan Brazier’s 4 reasons why you should start incorporating more nutrient-dense foods into your...
by Delina | Jun 24, 2016 | Nutrition
How to Be Accountable to Your Weight Loss Goals When trying to achieve weight loss goals by dieting and exercising, willpower alone is not always enough to stay on track. To be able to lose weight and keep it off for good, accountability and support are the key....
by Delina | Jun 18, 2016 | Nutrition
Are you a victim of weekend overeating? The following 5 strategies can help you ditch the binge, guilt and extra weight. So often I hear the story from clients and friends that weekday food choices are healthy and very controlled…..then Friday comes along – the...
by Delina | Jun 13, 2016 | Nutrition
Are you aware of your fluid and electrolytes? By drinking regularly during exercise, athletes can prevent declines in concentration and skill level, improve perceived exertion, prevent excessive elevations in heart rate and body temperature and improve performance...
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