by Delina | Aug 20, 2017 | Breakfast, Recipies, Snacks
Ingredients 1 frozen banana 1 tablespoon blueberries frozen or fresh 3 large or 4 small strawberries frozen or fresh 1 large tablespoon of coconut or natural dairy yoghurt 1 handful of baby spinach 1 tbsp raw cashews 1 tbsp pepitas (pumpkin seeds) ½ cup coconut milk...
by Delina | Aug 20, 2017 | Dinner, Lunch, Recipies, Snacks
Sweet potatoes are delicious and nutritious, packed with vitamins, minerals and fibre. Sweet potatoes give you energy, are great for eyes and skin, immune system, bones and teeth, healthy blood, muscle function and the conversion of stored carbohydrates and fats into...
by Delina | Aug 20, 2017 | Recipies, Snacks
Golden milk has been around for a long time and recognised for its health benefits, often used as a delicious night cap. More recently the turmeric latte has hit the cafes as a new healthy coffee alternative. Curcumin, the antioxidant that gives turmeric its golden...
by Delina | Aug 20, 2017 | Recipies, Snacks
(makes 2 serves) A delicious dessert or post workout snack. 2 Frozen Bananas chopped into ice-cube sized pieces 1 dessert spoon of peanut butter (Any flavours that you like can be added eg. cinnamon, vanilla essence, cacao etc.) Method Blend banana and peanut butter...
by Delina | Aug 20, 2017 | Dinner, Lunch, Recipies
Portobello Mushroom Burgers With Spicy Cauliflower Patties Drop the refined white flour bun and add two delicious, nutrient-rich portobello mushrooms instead! Fill them with your favorite fillings, they’re sure to satisfy! Burger addicts will be surprised at...
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