Gut Sensitivity in Athletes and Non-Athletes- FODMAP’s

Gut Sensitivity in Athletes and Non-Athletes- FODMAP’s

by | Oct 21, 2016 | Nutrition

My next few articles will be dedicated to the gut and sensitivities that many of us may experience on a daily basis whether we are athletes or not. Today’s article will focus on FODMAP sensitivity which may be a leading factor in gut issues. This article has been...
Sleep! Are you getting enough?

Sleep! Are you getting enough?

by | Oct 14, 2016 | Nutrition

Not Getting Enough High-Quality Sleep can Lower Metabolism! I thought it might be timely to write about sleep in the wake of daylight savings throwing some of our bodies into turmoil. Anyone that knows me well knows that I am an extremely early riser that loves early...