by Delina | Sep 30, 2016 | Nutrition
Did you know that 74% of packaged foods, both sweet and savoury, have added sugar? Even if you are not a sweet tooth you may be consuming more sugar than you realise. Some foods promoted as “natural” or “healthy” are laden with added sugars,...
by Delina | Sep 23, 2016 | Nutrition
Are you a Caffeind? Here are 8 health benefits of coffee that are backed by science. 1. Coffee is the biggest source of antioxidants in the western diet. Caffeine is not the only compound that makes up coffee. The antioxidants in coffee protect us from oxidation....
by Delina | Sep 16, 2016 | Nutrition
You’ll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas may assist in the following: combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against...
by Delina | Sep 2, 2016 | Nutrition
Mushrooms, though classified as vegetables in the food world, are not technically plants. They belong to the fungi kingdom and although they are not vegetables, mushrooms provide several important nutrients. It’s common knowledge that the key to getting...
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