Bread, Gluten and some healthy bread options

Bread, Gluten and some healthy bread options

by | Aug 19, 2016 | Nutrition

Gluten in Grains Gluten comes from the Latin word for ‘glue’ which gives dough the elastic property that holds gas when it rises.  Bubbles of carbon dioxide are released from fermenting yeast, which become trapped by the visco-elastic protein, ensuring a light...
Testosterone and Endurance

Testosterone and Endurance

by | Aug 12, 2016 | Nutrition

  What can lower testosterone and what we can do about it naturally?   Low Testosterone as a result of endurance training Low levels of testosterone can lead to poor muscle mass development, increased body fat stores, compromised athletic performance,...
Fruit and Vegetables – are you getting enough?

Fruit and Vegetables – are you getting enough?

by | Aug 5, 2016 | Nutrition

Most people don’t get enough fruits and vegetables in their daily diet. Fruit and veggies are high in disease fighting phytonutrients. For optimal health – Eat 1 cup of each colour everyday Greens Spinach/green peas/salad greens/Brussel sprouts/broccoli/green...