by Delina | Jul 29, 2016 | Nutrition
In last week’s blog we looked at the science behind metabolism. This week we’ll look at how we can boost our metabolism in our daily diet. Metabolism Boosting Ideas for our Daily Diet The following are some ideas of how you can incorporate the sirtuin activating...
by Delina | Jul 22, 2016 | Nutrition
Nutrition and Metabolism What do you think of when you hear the word “metabolism”? Weight loss, energy, getting older? The term is used in many contexts…but what does it really mean? One authoritative definition of metabolism is the following: “The whole range of...
by Delina | Jul 15, 2016 | Nutrition
Are you under stress and feel as though your metabolism is slowing down? Your thyroid may be affected as a response to chronic stress. When we are under prolonged levels of stress we will begin to experience multiple system issues, one of these is a change in...
by Delina | Jul 8, 2016 | Nutrition
Food and supplements to speed up healing. Are you injured and need to heal quickly? Aid the healing process with these powerful tips on nutrition for injury recovery. Put the right eating and supplement strategies to work for you. Injuries happen. The...
by Delina | Jul 1, 2016 | Nutrition
During flu and cold season, building your immunity is very important. One way you can do this is by eating more whole, plant-based foods. Here are athlete and author Brendan Brazier’s 4 reasons why you should start incorporating more nutrient-dense foods into your...
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