by Delina | Jun 24, 2016 | Nutrition
How to Be Accountable to Your Weight Loss Goals When trying to achieve weight loss goals by dieting and exercising, willpower alone is not always enough to stay on track. To be able to lose weight and keep it off for good, accountability and support are the key....
by Delina | Jun 18, 2016 | Nutrition
Are you a victim of weekend overeating? The following 5 strategies can help you ditch the binge, guilt and extra weight. So often I hear the story from clients and friends that weekday food choices are healthy and very controlled…..then Friday comes along – the...
by Delina | Jun 13, 2016 | Nutrition
Are you aware of your fluid and electrolytes? By drinking regularly during exercise, athletes can prevent declines in concentration and skill level, improve perceived exertion, prevent excessive elevations in heart rate and body temperature and improve performance...
by Delina | Jun 12, 2016 | Nutrition
In a healthy digestive system there is a good balance between beneficial bacteria and harmful bacteria. In fact there are more than 100 trillion bacteria living in your gut. In most people who are well and eat a varied and healthy diet the body takes care of itself...
by Delina | Jun 7, 2016 | Nutrition
Fueling for Endurance – Kokoda Challenge by Delina Rahmate BHSc Nutritional Medicine www.delina.com.au In recent years there have been several changes in the way that we see carbohydrates in everyday use and in our training diet which for most people is very...
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