by Delina | May 30, 2016 | Nutrition
Today I am so happy, this beautiful lady Larah Brook made my day! 14 kilograms down and 10 to go! Larah is running her first half marathon in October and we’ve been working together since January to build some base fitness and lose weight in order to run injury...
by Delina | May 27, 2016 | Nutrition
Many people enjoy alcohol’s sedating influence and use it as part of our society’s traditions. Here, David Robson, has put together details about alcohol and explains the main concerns, how it is processed and more ALCOHOL SUPPLIES EMPTY CALORIES:...
by Delina | May 20, 2016 | Nutrition
Lose weight using a scientifically substantiated method. No fads, no meal replacements, no gruelling exercise regimes; just simple but effective nutrition and exercise advice. I recently read a research study on weight loss in females. The female subjects had around...
by Delina | May 12, 2016 | Nutrition
A minefield for athletes Sports supplementation is an ever growing industry and as athletes we are enticed by very clever marketing strategies and testimonials. Internationally athletes using sports supplementation is estimated to be as high as 89% with the...
by Delina | May 12, 2016 | Nutrition
Chronically elevated cortisol could be the culprit. Chronic stress is something most of us are dealing with in today’s fast paced lifestyle. Juggling family, work, travel, partners working away, no partner, finances, school and physical activity all increase the...
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