Nutrition Blog
The Foundations to a Healthy Gut Microbiome
Top 7 recommendations for better gut function through your microbiome Having gut issues is not only uncomfortable and sometimes embarrassing but can also lead to a whole host of more complex...
6 Science-Backed Foods to Beat Brain Fog
From the experts at Neurohacker Collective Brain fog has been described as mental fatigue that drains our energy, causes poor concentration, and prevents us from gathering our thoughts. But brain...
Nutrition for The Kokoda Challenge – Tips on fuelling your body
------Free Download of Nutrition tips and recipes Pre-training and During The Kokoda Challenge----- ------Free Download of...
5 easy hacks to help prevent weight gain this Christmas and New Year!
Did you know that 50% of peoples annual weight gain occurs over the Christmas holiday season? Christmas and New Year are loads of fun where we socialise, eat and drink and generally have a good...
Getting through the “Silly Season”
Getting through the “Silly Season” by Delina Rahmate- Clinical Nutritionist Healthy food substitutes for common ingredients As Christmas is approaching we can start to panic about parties, gift...
Zucchini (Courgette)
The humble zucchini is often underestimated as a vegetable and used as an after-thought, yet it is highly nutritious, low in calories and makes a great addition to the diet. Zucchini has a high...
Pumpkin – 6 reasons why it is such a great addition to our diet
Did you know how healthy pumpkin is for you? Besides the obvious reason to eat pumpkin – it’s delicious taste- lets delve in to why it can help optimise your health. Feeling fuller-Pumpkin helps us...
Shitake Mushrooms
The benefits of mushrooms are numerous. Each variety of mushrooms provide a host of different healthful and medicinal properties. The shitake mushroom may help to fight cancer cells and infectious...
Coconut Chickpea Curry
(vegan and gluten free) Recipe by Jessica in the Kitchen Ingredients 2 tablespoons coconut oil 2 mediums yellow onions/1 large red onion, sliced 14 ounces/400g fresh tomatoes, diced (if using...
Korean Tofu Tacos
Recipe by Jeremy Dixon – Revive Café Auckland Makes 3 x 3 taco serves 9 soft corn tacos 680g (24oz) tofu very finely chopped 2 teaspoon oil SOY MARINADE 4 tablespoons tamari or soy sauce 2 teaspoons...
Cream of Broccoli Soup
Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of...
Portobello Mushrooms
Portobello Mushrooms and why we should be eating more! By Dr Mercola It’s established that mushrooms are a fungi, but they’re sometimes placed in the vegetable category even though they have a...
Butternut Fritters
Here is a delicious and nutritious plant based recipe that is easy to make and can be served for breakfast, lunch and dinner! Spinach and Butternut Fritters with Moroccan Tomato Sauce (gluten free...
Coco Berry Smoothie
Ingredients 1 frozen banana 1 tablespoon blueberries frozen or fresh 3 large or 4 small strawberries frozen or fresh 1 large tablespoon of coconut or natural dairy yoghurt 1 handful of baby spinach...
Sweet Potato Fries
Sweet potatoes are delicious and nutritious, packed with vitamins, minerals and fibre. Sweet potatoes give you energy, are great for eyes and skin, immune system, bones and teeth, healthy blood,...
Golden Milk
Golden milk has been around for a long time and recognised for its health benefits, often used as a delicious night cap. More recently the turmeric latte has hit the cafes as a new healthy coffee...
Banana Ice-cream
(makes 2 serves) A delicious dessert or post workout snack. 2 Frozen Bananas chopped into ice-cube sized pieces 1 dessert spoon of peanut butter (Any flavours that you like can be added eg....
Portobello Mushroom Burgers
Portobello Mushroom Burgers With Spicy Cauliflower Patties Drop the refined white flour bun and add two delicious, nutrient-rich portobello mushrooms instead! Fill them with your favorite fillings,...
Strawberry Nice Cream
Try this recipe for a healthy sweet treat when you are in the mood for ice-cream. This also serves as a great dessert on a heavy training day. Ingredients 1 3/4 cups frozen strawberries (organic, if...
Cloud Bread
Ingredients 3 eggs, separated 3 Tablespoons cream cheese (Room temp) ¼ teaspoon baking powder (or cream of tartar) Optional: 1 Tablespoon Honey or some natural sweetener, salt, garlic powder,...
