Athlete Nutrition

Bio-Individualised Sport Nutrition Programs

Assisting athletes to achieve their sporting pursuits is something that I love to do. I have competed in several sports myself and understand the importance of fuelling for performance. It can make or break your competition.

I work with individuals to bio-Individualise (personalise) nutritional plans around their athletic needs to support training, performance, and competition. My plans cater for special dietary requirements including plant-based and vegetarian and any specific conditions such as gut issues, hormonal issues, autoimmune disease and other diseases.

The bio-individualised sport nutrition program is a convenient packaged option which can be tailored to your specific sporting needs, including periodisation around current training and competition schedules, my plan can help you with:

  • Achieving body composition goals
  • Maximising energy levels
  • Base training and build training nutrition
  • Recovery nutrition
  • Tapering and event day nutrition
  • Evidence based approved sports supplements

Included in the plans are a variety of food choices, pre / during and post workout snacks and recipes. Plans are created around the needs of athletes and their family (if required).

If the athlete has completed a metabolic test the recommendations from the report will be written into the nutritional plan to optimise the athletes metabolic needs, including calorie consumption and the correct carbohydrate, fat and protein mix to maximise athletic performance.

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