Suffering from depression, anxiety or stress?

Mental health issues can be very complex and difficult to talk about. We are living through very complex and tumultuous times which have increased the burden on our already overworked nervous system.

Nutritional deficiencies or malabsorption of nutrients may be contributing to anxiety and depression. Our gut health plays an enormous role in our mental health. You may have heard of the gut-brain axis. Modern diets, inflammatory fats and ultra-processed foods, restrictive diets, genetics and poor absorption of nutrients contribute to amino acid, vitamin and mineral deficiencies which affect our neurotransmitters and ultimately mental health.

As a clinical nutritionist I conduct a thorough systems review, nutritional analysis and functional neurotransmitter testing to help uncover the root cause of your issues and deficiencies and unlock the key to better health and functioning. I create a nutrition and lifestyle plan with ongoing support to assist in alleviating your mental health issues allowing you to live a happier more peaceful lifestyle.