All Blogs
Testosterone and Endurance
What can lower testosterone and what we can do about it naturally? Low Testosterone as a result of endurance training Low levels of testosterone can lead to poor muscle mass...
Fruit and Vegetables – are you getting enough?
Most people don’t get enough fruits and vegetables in their daily diet. Fruit and veggies are high in disease fighting phytonutrients. For optimal health - Eat 1 cup of each colour everyday Greens...
Metabolism and Nutrition – Part 2
In last week’s blog we looked at the science behind metabolism. This week we’ll look at how we can boost our metabolism in our daily diet. Metabolism Boosting Ideas for our Daily Diet The...
Metabolism and Nutrition
Nutrition and Metabolism What do you think of when you hear the word “metabolism”? Weight loss, energy, getting older? The term is used in many contexts…but what does it really mean? One...
Stress and its Effects on the Thyroid
Are you under stress and feel as though your metabolism is slowing down? Your thyroid may be affected as a response to chronic stress. When we are under prolonged levels of stress we will...
Nutrition for Injury Recovery
Food and supplements to speed up healing. Are you injured and need to heal quickly? Aid the healing process with these powerful tips on nutrition for injury recovery. Put the right eating and...
4 Impressive Reasons To Eat More Plant-Based Foods!
During flu and cold season, building your immunity is very important. One way you can do this is by eating more whole, plant-based foods. Here are athlete and author Brendan Brazier’s 4 reasons why...
The Importance of Accountability & Support for Weight Loss Goals
How to Be Accountable to Your Weight Loss Goals When trying to achieve weight loss goals by dieting and exercising, willpower alone is not always enough to stay on track. To be able to lose weight...
The Weekend Binge
Are you a victim of weekend overeating? The following 5 strategies can help you ditch the binge, guilt and extra weight. So often I hear the story from clients and friends that weekday food choices...
Fluid and Electrolytes for Endurance – Kokoda Challenge
Are you aware of your fluid and electrolytes? By drinking regularly during exercise, athletes can prevent declines in concentration and skill level, improve perceived exertion, prevent excessive...
Healthy gut – the key to a healthy life?
In a healthy digestive system there is a good balance between beneficial bacteria and harmful bacteria. In fact there are more than 100 trillion bacteria living in your gut. In most people who are...
Fuelling for Endurance- Kokoda Challenge
Fueling for Endurance – Kokoda Challenge by Delina Rahmate BHSc Nutritional Medicine www.delina.com.au In recent years there have been several changes in the way that we see carbohydrates in...
Larah Brook – An Inspiration
Today I am so happy, this beautiful lady Larah Brook made my day! 14 kilograms down and 10 to go! Larah is running her first half marathon in October and we've been working together since January to...
5 Ways Alcohol Hinders Fat Loss!
Many people enjoy alcohol's sedating influence and use it as part of our society's traditions. Here, David Robson, has put together details about alcohol and explains the main concerns, how...
Ladies – want to lose weight?
Lose weight using a scientifically substantiated method. No fads, no meal replacements, no gruelling exercise regimes; just simple but effective nutrition and exercise advice. I recently read a...
Dietary Supplements and Ergogenic Aids
A minefield for athletes Sports supplementation is an ever growing industry and as athletes we are enticed by very clever marketing strategies and testimonials. Internationally athletes using...
Overweight, stressed, fatigued and can’t lose weight?
Chronically elevated cortisol could be the culprit. Chronic stress is something most of us are dealing with in today’s fast paced lifestyle. Juggling family, work, travel, partners working away, no...
Nutrition for Peak Performance
Athletes are often so keen to see results that they will go to all lengths in their attempts to succeed. However sometimes this can result in inflexible training regimes and strict dietary plans...
