Tag: dieting

7 POWERFUL ANTI-INFLAMMATORY FOODS TO INCLUDE IN YOUR DAILY DIET

Delina
anti-inflammatory

 Some kinds of inflammation in the body helps us heal, but chronic inflammation is the root of many modern day ailments and issues – among them, heart disease, cancer, and Alzheimer’s disease, according to Dr. Andrew Weil. A diet rich in anti-inflammatory foods is a simple and powerful way to help the body stay balanced, calm and in vibrant health.The following is a useful list of foods that are healthy and have an anti-inflammatory effect on the body. Most anti-inflammatory foods are also rich in antioxidants – think leafy greens…

Bread, Gluten and some healthy bread options

Delina
Bread Gluten

Gluten in GrainsGluten comes from the Latin word for ‘glue’ which gives dough the elastic property that holds gas when it rises.  Bubbles of carbon dioxide are released from fermenting yeast, which become trapped by the visco-elastic protein, ensuring a light honeycombed texture for the dough. The elastic nature of gluten also holds particles of the dough together, preventing crumbling during rolling and shaping. Hence, gluten plays a vital role in the production of leavened baked goods.Gluten is the name given to the protein found in some, but not all,…

Fruit and Vegetables – are you getting enough?

Delina
fruit and vegetables

Most people don’t get enough fruits and vegetables in their daily diet.Fruit and veggies are high in disease fighting phytonutrients.For optimal health – Eat 1 cup of each colour everydayGreensSpinach/green peas/salad greens/Brussel sprouts/broccoli/green beans/kale/parsley etc. also includes green tea and black tea (rich in phytonutrients= such as isoflavones, flavonoids, lutein etc.)RedsGrapefruit/tomato/watermelon/walnuts (1/8 cup) /persimmon/papaya/cherries/chilli/raspberries/red cabbage/ pomegranates (rich in phytonutrients =such as lycopenes, ellegic acidOrangeRockmelon/corn/citrus/mango/squash/turmeric (1 teas) /pineapple/ginger/pumpkin/carrots/sweet potato/peaches etc. (rich in phytonutrients = such as alpha-carotene, beta-carotene terpenoids etc.)WhiteParsnips/garlic (1 teas)/onions/leek/coconut (1/8 cup)/apples/black tea/green tea (rich in phytonutrients= such as…

Stress and its Effects on the Thyroid

Delina
stress and thyroid

Are you under stress and feel as though your metabolism is slowing down?Your thyroid may be affected as a response to chronic stress. When we are under prolonged levels of stress we will begin to experience multiple system issues, one of these is a change in our metabolism and consequent weight gain particularly around our midsection. We may also begin to feel puffy and fatigued. Due to the complexity of the thyroid I have only looked at a snap shot on what may be happening to your thyroid as a result…

4 Impressive Reasons To Eat More Plant-Based Foods!

Delina
plant-based foods

During flu and cold season, building your immunity is very important. One way you can do this is by eating more whole, plant-based foods. Here are athlete and author Brendan Brazier’s 4 reasons why you should start incorporating more nutrient-dense foods into your diet. 1. Plant-Based Foods Provide Energy Before the body can turn cooked food into usable fuel, it must produce enzymes to aid in the digestion process. A healthy person can create these enzymes, but it costs energy, which creates a nominal amount of stress. As we get…

The Importance of Accountability & Support for Weight Loss Goals

Delina
accountability

How to Be Accountable to Your Weight Loss Goals When trying to achieve weight loss goals by dieting and exercising, willpower alone is not always enough to stay on track. To be able to lose weight and keep it off for good, accountability and support are the key. However, we all know that maintaining accountability and finding support is easier said than done. The following are some ways to help keep you accountable and supported through your weight loss journey.   Create your weight loss plan Write down your weight loss plan on paper…

Larah Brook – An Inspiration

Delina
Larah

Today I am so happy, this beautiful lady Larah Brook made my day! 14 kilograms down and 10 to go! Larah is running her first half marathon in October and we’ve been working together since January to build some base fitness and lose weight in order to run injury free. Thanks especially to Dave Coombs from PhysioLogic Physiotherapy Gold Coast for the running drills and rehabilitation and Ian Curnow Chiropractor and Owner of Tweed Coast Chiropractic for help in getting this girl in shape to run. Watch this space! Larah…

Dietary Supplements and Ergogenic Aids

Delina

A minefield for athletesSports supplementation is an ever growing industry and as athletes we are enticed by very clever marketing strategies and testimonials.  Internationally athletes using sports supplementation is estimated to be as high as 89% with the majority of consumers being elite athletes and older athletes. Unfortunately the manufacturing and marketing of supplements is not regulated leaving athletes vulnerable to false advertising and misleading claims.Almost every athlete wants the extra edge to improve performance and are motivated to use supplementation to enhance performance and recovery, increase energy, prevent illness and…