Pumpkin – 6 reasons why it is such a great addition to our diet

Did you know how healthy pumpkin is for you? Besides the obvious reason to eat pumpkin – it’s delicious taste- lets delve in to why it can help optimise your health. Feeling fuller-Pumpkin helps us to feel fuller: one cup of mashed pumpkin contains 50 calories and 3 grams of dietary fibre. We know the benefits of fibre help to make us feel fuller for longer and can assist in weight loss and management. Vitamin A (in the form of beta-carotene)- Pumpkin is high in beta-carotene, vitamin C and Vitamin…