The Weekend Binge

overeating

Are you a victim of weekend overeating? The following 5 strategies can help you ditch the binge, guilt and extra weight. So often I hear the story from clients and friends that weekday food choices are healthy and very controlled…..then Friday comes along – the weekend becomes a blur of poor food choices and alcohol binges. We live hectic lives, juggle family, stressful jobs, finances, exercise, kid’s sports, homework, study, the list is endless! So it is not surprising that we get to the weekend and turn to fast food…