Mental Health

mental health

Suffering from depression, anxiety or stress?

Mental health issues can be very complex and difficult to talk about. Often clients do not realise that nutritional deficiencies or malabsorption of nutrients may be contributing to anxiety and depression. A thorough systems review, a nutritional analysis may help uncover deficiencies and be the key to better health and functioning.

A diet, supplementation lifestyle plan and ongoing support is devised to assist in alleviating mental health issues allowing clients to live a happier more peaceful lifestyle.


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