Athlete Nutrition

athlete nutrition

Individualised Athlete Nutrition Plans

Individualised nutritional plans devised for the needs of athletes to support training, performance and competition. Plans cater for special dietary requirements including vegan and vegetarian and any specific conditions such as gut issues, hormonal issues, autoimmune disease and other diseases.

Plans are periodised around the athletes current training schedules including:

  • Base training
  • Build training
  • Recovery
  • Rest days
  • Tapering
  • Race day nutrition

Included in the plans are a variety of food choices, pre / during and post workout snacks and recipies. Plans are created around the needs of athletes and their family (if required).

If the athlete has completed a metabolic test the recommendations from the report will be written into the nutritional plan to optimise the athletes metabolic needs, incuding calorie consumption and the correct carbohydrate fat and protein mix to maximise athletic performance.

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