{"id":372,"date":"2016-05-30T20:57:56","date_gmt":"2016-05-30T10:57:56","guid":{"rendered":"http:\/\/www.delina.com.au\/?p=372"},"modified":"2016-07-06T17:25:17","modified_gmt":"2016-07-06T07:25:17","slug":"larah","status":"publish","type":"post","link":"https:\/\/www.delina.com.au\/health\/larah\/","title":{"rendered":"Larah Brook &#8211; An Inspiration"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/zIZUOwBoW5U?rel=0\" width=\"480\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Today I am so happy, this beautiful lady <a class=\"profileLink\" href=\"https:\/\/www.facebook.com\/larah.brook\" data-hovercard=\"\/ajax\/hovercard\/user.php?id=100007894055081\">Larah Brook<\/a> made my day! 14 kilograms down and 10 to go! Larah is running her first half marathon in October and we&#8217;ve<span class=\"text_exposed_show\"> been working together since January to build some base fitness and lose weight in order to run injury free. Thanks especially to <a class=\"profileLink\" href=\"https:\/\/www.facebook.com\/dave.coombs.58\" data-hovercard=\"\/ajax\/hovercard\/user.php?id=568386711\">Dave Coombs<\/a> from <a class=\"profileLink\" href=\"https:\/\/www.facebook.com\/PhysioLogic\/\" data-hovercard=\"\/ajax\/hovercard\/page.php?id=196085210417174\">PhysioLogic Physiotherapy Gold Coast<\/a> for the running drills and rehabilitation and Ian Curnow Chiropractor and Owner of <a class=\"profileLink\" href=\"https:\/\/www.facebook.com\/TweedCoastChiropractic\/\" data-hovercard=\"\/ajax\/hovercard\/page.php?id=485186208251107\">Tweed Coast Chiropractic<\/a> for help in getting this girl in shape to run. Watch this space! Larah is starring in a documentary following her weight loss journey on a Low FODMAP diet to manage irritable bowel syndrome (IBS) and running a half marathon, so far it is truly inspirational!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today I am so happy, this beautiful lady Larah Brook made my day! 14 kilograms down and 10 to go! Larah is running her first half marathon in October and we&#8217;ve been working together since January to build some base fitness and lose weight in order to run injury free. Thanks especially to Dave Coombs [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[37],"tags":[39,33,55,54,43,56,29],"class_list":["post-372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-diet","tag-dieting","tag-exercise","tag-larah-brook","tag-lose-weight","tag-low-fodmap","tag-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Larah Brook - An Inspiration<\/title>\n<meta name=\"description\" content=\"Larah is running her first half marathon in October and we&#039;ve been working together to build some base fitness and lose weight in order to run injury free.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.delina.com.au\/health\/larah\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Larah Brook - An Inspiration\" \/>\n<meta property=\"og:description\" content=\"Larah is running her first half marathon in October and we&#039;ve been working together to build some base fitness and lose weight in order to run injury free.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.delina.com.au\/health\/larah\/\" \/>\n<meta property=\"og:site_name\" content=\"Delina Rahmate ~ Clinical Nutritionist\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-30T10:57:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-07-06T07:25:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.delina.com.au\/health\/wp-content\/uploads\/2016\/05\/Larah-running.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"584\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Delina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Delina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.delina.com.au\/health\/larah\/\",\"url\":\"https:\/\/www.delina.com.au\/health\/larah\/\",\"name\":\"Larah Brook - An Inspiration\",\"isPartOf\":{\"@id\":\"https:\/\/www.delina.com.au\/health\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.delina.com.au\/health\/larah\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.delina.com.au\/health\/larah\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.delina.com.au\/health\/wp-content\/uploads\/2016\/05\/Larah-running.jpg\",\"datePublished\":\"2016-05-30T10:57:56+00:00\",\"dateModified\":\"2016-07-06T07:25:17+00:00\",\"author\":{\"@id\":\"https:\/\/www.delina.com.au\/health\/#\/schema\/person\/3f3c0d84ae36127eb0b2da19f636dad0\"},\"description\":\"Larah is running her first half marathon in October and we've been working together to build some base fitness and lose weight in order to run injury free.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.delina.com.au\/health\/larah\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.delina.com.au\/health\/larah\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.delina.com.au\/health\/larah\/#primaryimage\",\"url\":\"https:\/\/www.delina.com.au\/health\/wp-content\/uploads\/2016\/05\/Larah-running.jpg\",\"contentUrl\":\"https:\/\/www.delina.com.au\/health\/wp-content\/uploads\/2016\/05\/Larah-running.jpg\",\"width\":584,\"height\":400,\"caption\":\"Larah\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.delina.com.au\/health\/larah\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.delina.com.au\/health\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Larah Brook &#8211; 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