{"id":1391,"date":"2019-02-10T20:00:28","date_gmt":"2019-02-10T09:00:28","guid":{"rendered":"http:\/\/www.delina.com.au\/?p=1391"},"modified":"2019-02-11T19:13:05","modified_gmt":"2019-02-11T08:13:05","slug":"nutrition-and-the-kokoda-challenge","status":"publish","type":"post","link":"https:\/\/www.delina.com.au\/health\/nutrition-and-the-kokoda-challenge\/","title":{"rendered":"Nutrition for The Kokoda Challenge &#8211; Tips on fuelling your body"},"content":{"rendered":"<div id=\"pl-1391\"  class=\"panel-layout\" >\n<div id=\"pg-1391-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\"  data-ratio=\"1\"  data-ratio-direction=\"right\" >\n<div id=\"pgc-1391-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" >\n<div id=\"panel-1391-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<table style=\"border-collapse: collapse; width: 100%;\" border=\"1\">\n<tbody>\n<tr>\n<td style=\"width: 100%; text-align: center;\"><a href=\"http:\/\/www.delina.com.au\/wp-content\/uploads\/2019\/02\/Nutrition-Pre-During-for-Kokoda-Challenge.pdf\" target=\"_blank\" rel=\"noopener\">&#8212;&#8212;Free Download of Nutrition tips and recipes Pre-training and During The Kokoda Challenge&#8212;&#8211;<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pg-1391-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\"  data-ratio=\"1\"  data-ratio-direction=\"right\" >\n<div id=\"pgc-1391-1-0\"  class=\"panel-grid-cell panel-grid-cell-empty\"  data-weight=\"0.33333333333333\" ><\/div>\n<div id=\"pgc-1391-1-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\"  data-weight=\"0.33333333333333\" >\n<div id=\"panel-1391-1-1-0\" class=\"so-panel widget widget_youtube_responsive panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">Fuelling your body for the Kokoda Challenge &#8211; Delina Rahmate<\/h3><object  class='StefanoAI-youtube-responsive fitvidsignore ' width='160' height='90' style='' data-ratio=\"1.7777777778\" type='application\/video'><div data-iframe='StefanoAI-youtube-widget-responsive' data-id='StefanoAI-youtube-1' data-class='StefanoAI-youtube-responsive ' data-width='160' data-height='90' data-src='\/\/www.youtube.com\/embed\/-lEfq6q4SpM?&amp;autohide=2&amp;color=red&amp;controls=1&amp;disablekb=0&amp;fs=0&amp;iv_load_policy=1&amp;modestbranding=0&amp;rel=0&amp;showinfo=0&amp;theme=dark&amp;vq=default' data- data-style='border:none;'><\/div><\/object><\/div>\n<\/div>\n<div id=\"pgc-1391-1-2\"  class=\"panel-grid-cell panel-grid-cell-empty\"  data-weight=\"0.33333333333333\" ><\/div>\n<\/div>\n<div id=\"pg-1391-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\"  data-ratio=\"1\"  data-ratio-direction=\"right\" >\n<div id=\"pgc-1391-2-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" >\n<div id=\"panel-1391-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<table style=\"border-collapse: collapse; width: 100%;\" border=\"1\">\n<tbody>\n<tr>\n<td style=\"width: 100%; text-align: center;\"><a href=\"http:\/\/www.delina.com.au\/wp-content\/uploads\/2019\/02\/Nutrition-Pre-During-for-Kokoda-Challenge.pdf\" target=\"_blank\" rel=\"noopener\">&#8212;&#8212;Free Download of Nutrition tips and recipes Pre-training and During The Kokoda Challenge&#8212;&#8211;<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8212;&#8212;Free Download of Nutrition tips and recipes Pre-training and During The Kokoda Challenge&#8212;&#8211; &nbsp; &#8212;&#8212;Free Download of Nutrition tips and recipes Pre-training and During The Kokoda Challenge&#8212;&#8211; &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":1401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[37],"tags":[176,62,175,177],"class_list":["post-1391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-eating-at-the-kokoda-challenge","tag-kokoda-challenge","tag-nutrition-for-kokoda-challenge","tag-training-for-the-kokoda-challenge"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutrition for The Kokoda Challenge - Tips on fuelling your body - Delina Rahmate ~ Clinical Nutritionist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.delina.com.au\/health\/nutrition-and-the-kokoda-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition for The Kokoda Challenge - Tips on fuelling your body - Delina Rahmate ~ Clinical Nutritionist\" \/>\n<meta property=\"og:description\" content=\"&#8212;&#8212;Free Download of Nutrition tips and recipes Pre-training and During The Kokoda Challenge&#8212;&#8211; 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