{"id":1045,"date":"2017-08-20T18:06:07","date_gmt":"2017-08-20T08:06:07","guid":{"rendered":"http:\/\/www.delina.com.au\/?p=1045"},"modified":"2017-09-15T17:53:17","modified_gmt":"2017-09-15T07:53:17","slug":"golden-milk","status":"publish","type":"post","link":"https:\/\/www.delina.com.au\/health\/golden-milk\/","title":{"rendered":"Golden Milk"},"content":{"rendered":"
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Golden milk has been around for a long time and recognised for its health benefits, often used as a delicious night cap. More recently the turmeric latte has hit the cafes as a new healthy coffee alternative.
\nCurcumin, the antioxidant that gives turmeric its golden hue, has potent anti-inflammatory and anti-bacterial, gastrointestinal health properties, which have been linked to the prevention of cancer cell growth and management of inflammatory conditions, such as arthritis, asthma, eczema and inflammatory bowel disease.<\/p>\n

Golden Milk Recipe<\/strong>
\nprep 2 mins
\ncook 3 mins
\ntotal 5 mins
\nauthor wellness mama
\nyield 4
\nTurmeric tea or golden milk is a great way to get the benefits of turmeric daily. I love drinking this just before bed.
\nIngredients
\n* 2 cups of milk of choice (almond, coconut and dairy all work in this recipe)
\n* 1 tsp turmeric or turmeric spice mix * 1\/2 tsp cinnamon * pinch of black pepper (increases absorption)
\n* tiny piece of fresh, peeled ginger root or 1\/4 tsp ginger powder
\n* pinch of cayenne pepper (optional)
\n* 1 tsp raw honey or maple syrup to taste
\nInstructions
\n1. First, blend all ingredients in a high-speed blender until smooth.
\n2. Then, pour into a small saucepan and heat for 3-5 minutes over medium heat until hot but not boiling.
\n3. Drink immediately.<\/p>\n<\/div><\/div>\n<\/div>\n

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