{"id":1040,"date":"2017-08-20T17:52:40","date_gmt":"2017-08-20T07:52:40","guid":{"rendered":"http:\/\/www.delina.com.au\/?p=1040"},"modified":"2017-09-15T17:53:20","modified_gmt":"2017-09-15T07:53:20","slug":"banana-ice-cream","status":"publish","type":"post","link":"https:\/\/www.delina.com.au\/health\/banana-ice-cream\/","title":{"rendered":"Banana Ice-cream"},"content":{"rendered":"<div id=\"pl-1040\"  class=\"panel-layout\" >\n<div id=\"pg-1040-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" >\n<div id=\"pgc-1040-0-0\"  class=\"panel-grid-cell panel-grid-cell-empty\"  data-weight=\"0.333333333333\" ><\/div>\n<div id=\"pgc-1040-0-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\"  data-weight=\"0.333333333333\" >\n<div id=\"panel-1040-0-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >\n<div class=\"textwidget\">\n<p>(makes 2 serves)<\/p>\n<p>A delicious dessert or post workout snack.<br \/>\n2 Frozen Bananas chopped into ice-cube sized pieces<br \/>\n1 dessert spoon of peanut butter<br \/>\n(Any flavours that you like can be added eg. cinnamon, vanilla essence, cacao etc.)<br \/>\nMethod<br \/>\nBlend banana and peanut butter until smooth and creamy, ENJOY!<\/p>\n<\/div><\/div>\n<\/div>\n<div id=\"pgc-1040-0-2\"  class=\"panel-grid-cell panel-grid-cell-empty\"  data-weight=\"0.333333333333\" ><\/div>\n<\/div>\n<div id=\"pg-1040-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" >\n<div id=\"pgc-1040-1-0\"  class=\"panel-grid-cell panel-grid-cell-empty\"  data-weight=\"0.25\" ><\/div>\n<div id=\"pgc-1040-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.25\" >\n<div id=\"panel-1040-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<h3><strong>Subscribe to my newsletter<\/strong><\/h3>\n<script>(function() {\n\twindow.mc4wp = window.mc4wp || {\n\t\tlisteners: [],\n\t\tforms: {\n\t\t\ton: function(evt, cb) {\n\t\t\t\twindow.mc4wp.listeners.push(\n\t\t\t\t\t{\n\t\t\t\t\t\tevent   : evt,\n\t\t\t\t\t\tcallback: cb\n\t\t\t\t\t}\n\t\t\t\t);\n\t\t\t}\n\t\t}\n\t}\n})();\n<\/script><!-- Mailchimp for WordPress v4.9.20 - https:\/\/wordpress.org\/plugins\/mailchimp-for-wp\/ --><form id=\"mc4wp-form-1\" class=\"mc4wp-form mc4wp-form-353 mc4wp-form-theme mc4wp-form-theme-green\" method=\"post\" data-id=\"353\" data-name=\"Subscribe\" ><div class=\"mc4wp-form-fields\"><p>\r\n    <label>First Name<\/label>\r\n    <input type=\"text\" name=\"FNAME\">\r\n<\/p>\r\n<p>\r\n\t<label>Email address: <\/label>\r\n\t<input type=\"email\" name=\"EMAIL\" placeholder=\"Your email address\" required \/>\r\n<\/p>\r\n\r\n<p>\r\n\t<input type=\"submit\" value=\"Sign up\" \/>\r\n<\/p><\/div><label style=\"display: none !important;\">Leave this field empty if you're human: <input type=\"text\" name=\"_mc4wp_honeypot\" value=\"\" tabindex=\"-1\" autocomplete=\"off\" \/><\/label><input type=\"hidden\" name=\"_mc4wp_timestamp\" value=\"1776039797\" \/><input type=\"hidden\" name=\"_mc4wp_form_id\" value=\"353\" \/><input type=\"hidden\" name=\"_mc4wp_form_element_id\" value=\"mc4wp-form-1\" \/><div class=\"mc4wp-response\"><\/div><\/form><!-- \/ Mailchimp for WordPress Plugin -->\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pgc-1040-1-2\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\"  data-weight=\"0.25\" >\n<div id=\"panel-1040-1-2-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<p style=\"text-align: center;\">\u00a0<\/p>\n<p style=\"text-align: center;\">[maxbutton id=&#8221;2&#8243;] \u00a0or \u00a0[maxbutton id=&#8221;1&#8243;]<\/p>\n<h3 style=\"text-align: center;\"><strong>TODAY for a consult<\/strong><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pgc-1040-1-3\"  class=\"panel-grid-cell panel-grid-cell-empty\"  data-weight=\"0.25\" ><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>(makes 2 serves) A delicious dessert or post workout snack. 2 Frozen Bananas chopped into ice-cube sized pieces 1 dessert spoon of peanut butter (Any flavours that you like can be added eg. cinnamon, vanilla essence, cacao etc.) Method Blend banana and peanut butter until smooth and creamy, ENJOY! Subscribe to my newsletter \u00a0 [maxbutton [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[136,140],"tags":[16,117,33,48,76,149,13,34,29],"class_list":["post-1040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipies","category-snacks","tag-athlete-nutrition","tag-bananas","tag-dieting","tag-fat-loss","tag-healthy-eating","tag-icecream","tag-nutrition","tag-sports-nutrition","tag-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Banana Ice-cream - Delina Rahmate ~ Clinical Nutritionist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.delina.com.au\/health\/banana-ice-cream\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banana Ice-cream - Delina Rahmate ~ Clinical Nutritionist\" \/>\n<meta property=\"og:description\" content=\"(makes 2 serves) A delicious dessert or post workout snack. 2 Frozen Bananas chopped into ice-cube sized pieces 1 dessert spoon of peanut butter (Any flavours that you like can be added eg. cinnamon, vanilla essence, cacao etc.) Method Blend banana and peanut butter until smooth and creamy, ENJOY! Subscribe to my newsletter \u00a0 [maxbutton [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.delina.com.au\/health\/banana-ice-cream\/\" \/>\n<meta property=\"og:site_name\" content=\"Delina Rahmate ~ Clinical Nutritionist\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-20T07:52:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-15T07:53:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.delina.com.au\/health\/wp-content\/uploads\/2016\/09\/banana-icecream-e1503215497111.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"331\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Delina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Delina\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.delina.com.au\/health\/banana-ice-cream\/\",\"url\":\"https:\/\/www.delina.com.au\/health\/banana-ice-cream\/\",\"name\":\"Banana Ice-cream - Delina Rahmate ~ Clinical Nutritionist\",\"isPartOf\":{\"@id\":\"https:\/\/www.delina.com.au\/health\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.delina.com.au\/health\/banana-ice-cream\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.delina.com.au\/health\/banana-ice-cream\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.delina.com.au\/health\/wp-content\/uploads\/2016\/09\/banana-icecream-e1503215497111.jpg\",\"datePublished\":\"2017-08-20T07:52:40+00:00\",\"dateModified\":\"2017-09-15T07:53:20+00:00\",\"author\":{\"@id\":\"https:\/\/www.delina.com.au\/health\/#\/schema\/person\/3f3c0d84ae36127eb0b2da19f636dad0\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.delina.com.au\/health\/banana-ice-cream\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.delina.com.au\/health\/banana-ice-cream\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.delina.com.au\/health\/banana-ice-cream\/#primaryimage\",\"url\":\"https:\/\/www.delina.com.au\/health\/wp-content\/uploads\/2016\/09\/banana-icecream-e1503215497111.jpg\",\"contentUrl\":\"https:\/\/www.delina.com.au\/health\/wp-content\/uploads\/2016\/09\/banana-icecream-e1503215497111.jpg\",\"width\":500,\"height\":331},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.delina.com.au\/health\/banana-ice-cream\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.delina.com.au\/health\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Banana Ice-cream\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.delina.com.au\/health\/#website\",\"url\":\"https:\/\/www.delina.com.au\/health\/\",\"name\":\"Delina Rahmate ~ Clinical Nutritionist\",\"description\":\"BHSc Nutritional Medicine, Bachelor Nursing\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.delina.com.au\/health\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.delina.com.au\/health\/#\/schema\/person\/3f3c0d84ae36127eb0b2da19f636dad0\",\"name\":\"Delina\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.delina.com.au\/health\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a5816c62155fa43194c2270ad653c8682d81518cd086589ad513b9e5a9ea19ed?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a5816c62155fa43194c2270ad653c8682d81518cd086589ad513b9e5a9ea19ed?s=96&d=mm&r=g\",\"caption\":\"Delina\"},\"url\":\"https:\/\/www.delina.com.au\/health\/author\/delina\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Banana Ice-cream - Delina Rahmate ~ Clinical Nutritionist","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.delina.com.au\/health\/banana-ice-cream\/","og_locale":"en_US","og_type":"article","og_title":"Banana Ice-cream - Delina Rahmate ~ Clinical Nutritionist","og_description":"(makes 2 serves) A delicious dessert or post workout snack. 2 Frozen Bananas chopped into ice-cube sized pieces 1 dessert spoon of peanut butter (Any flavours that you like can be added eg. cinnamon, vanilla essence, cacao etc.) Method Blend banana and peanut butter until smooth and creamy, ENJOY! 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