{"id":1037,"date":"2017-08-20T17:48:46","date_gmt":"2017-08-20T07:48:46","guid":{"rendered":"http:\/\/www.delina.com.au\/?p=1037"},"modified":"2017-09-15T17:53:36","modified_gmt":"2017-09-15T07:53:36","slug":"portobello-mushroom-burgers","status":"publish","type":"post","link":"https:\/\/www.delina.com.au\/health\/portobello-mushroom-burgers\/","title":{"rendered":"Portobello Mushroom Burgers"},"content":{"rendered":"
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Portobello Mushroom Burgers With Spicy Cauliflower Patties<\/h3>\n
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Drop the refined white flour bun and add two delicious, nutrient-rich portobello mushrooms instead! Fill them with your favorite fillings, they’re sure to satisfy! Burger addicts will be surprised at just how hearty this burger is, even without a big slab of meat or big bun of empty carbs.<\/p>\n

INGREDIENTS<\/strong>
\nFor the Spicy Cauliflower Patty\u2026 (Makes 6-8 patties)<\/p>\n

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  • 1 cup quinoa cooked in 1 cup broth or water<\/li>\n
  • 1\/2 head cauliflower (about 6 cups florets)<\/li>\n
  • 1 tsp ground cumin<\/li>\n
  • 1\/4 tsp ground chili<\/li>\n
  • 1 cup ground almonds, or almond meal<\/li>\n
  • 1 tbsp\u00a0nutritional yeast<\/li>\n
  • 2 chia or flax egg (1 tbsp chia seeds mixed with 3 tbsp water, allow to sit for them to absorb water)<\/li>\n
  • 1 tsp Himalayan salt<\/li>\n
  • Pinch of black pepper<\/li>\n<\/ul>\n

    For the \u201cbuns\u201d…<\/p>\n

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    • Portobello mushrooms (enough for 2 per person)<\/li>\n
    • 1 tbsp extra virgin olive oil<\/li>\n
    • \u00bd tbsp tamari<\/li>\n
    • 1 tsp rice wine vinegar<\/li>\n
    • 1 tsp sesame seeds<\/li>\n<\/ul>\n

      For the slaw…<\/p>\n

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      • \u00bc red cabbage, shredded<\/li>\n
      • \u00bc white cabbage, shredded<\/li>\n
      • 1 carrot, grated<\/li>\n
      • 2 tsp apple cider vinegar<\/li>\n
      • 1 tsp salt<\/li>\n
      • 2 tsp coconut sugar<\/li>\n<\/ul>\n

        Smashed avo…<\/p>\n

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        • 1 avocado<\/li>\n
        • juice of 1\/2 a lemon<\/li>\n
        • Pinch of Himalayan sea salt<\/li>\n
        • Pinch of black pepper<\/li>\n<\/ul>\n

          METHOD\u00a0<\/strong>
          \nPreheat oven to 350\u00baF (180\u00baC).
          \nAdd cooked quinoa, cauliflower, cumin, chili, almond meal, nutritional yeast, chia egg, Himalayan salt and pepper to the food process. Process until mixture is combined well.
          \nLine a baking tray with parchment paper, take 1\/4 cup of patty mixture and form into 6-8 patties on the baking tray, aiming to keep them about the same size as your portobello buns.
          \nBake in the oven for 25-30 minutes or until cooked through and golden.
          \nIn a small bowl mix together olive oil, tamari and rice wine vinegar. Brush tops of portobello mushrooms with this and sprinkle with sesame seeds. Place on another lined baking tray and place in the oven for 8-10 minutes.
          \nWhile your buns and patties are baking, put together all of the slaw ingredients (cabbage, carrot, apple cider vinegar, salt and coconut sugar) in a medium bowl and mix well.
          \nIn another small bowl, smash together avocado, lemon juice, salt and pepper.
          \nOnce patties are cooked, remove from oven and assemble your burgers!<\/p>\n

          Recipe by Dr Rachel Morrow<\/strong><\/p>\n<\/div><\/div>\n<\/div>\n

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