{"id":1030,"date":"2017-08-20T17:39:45","date_gmt":"2017-08-20T07:39:45","guid":{"rendered":"http:\/\/www.delina.com.au\/?p=1030"},"modified":"2017-09-15T17:54:01","modified_gmt":"2017-09-15T07:54:01","slug":"cloud-bread","status":"publish","type":"post","link":"https:\/\/www.delina.com.au\/health\/cloud-bread\/","title":{"rendered":"Cloud Bread"},"content":{"rendered":"
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Ingredients<\/strong><\/p>\n

3 eggs, separated
\n3 Tablespoons cream cheese (Room temp)
\n\u00bc teaspoon baking powder (or cream of tartar)
\nOptional: 1 Tablespoon Honey or some natural sweetener, salt, garlic powder, rosemary<\/p>\n

Instructions<\/strong><\/p>\n

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  1. \u00a0Preheat oven to 150 degrees Celsius<\/li>\n
  2. Separate the eggs, there must be no yolk in the white.<\/li>\n
  3. In one bowl, mix together the egg yolks, cream cheese and honey until smooth.<\/li>\n
  4. In the second bowl add 1\/4 teaspoon of baking powder to the whites and beat the whites with the hand mixer on high speed until they are fluffy, form a nice peaks and hold their peaks. It should look something like this: (see photos above)<\/li>\n
  5. Slowly fold the egg yolk mixture into the egg whites and mix carefully, you don\u2019t want to break the fluffiness of the egg whites too much.<\/li>\n
  6. Do the following as quickly as possible or the mixture may start melting \u2013 Spoon the mixture into 10-12 even rounds onto lightly greased baking sheet, sprinkle with rosemary or your favourite spices and put it in the oven.<\/li>\n
  7. Bake for 18-20 minutes on the middle rack. Then grill (cook the top) for 1 minute or a minute and a half and watch it until they become nice and golden brown. At this point make sure you watch them so they don\u2019t burn<\/li>\n
  8. Remove from the oven and let cool and enjoy!<\/li>\n<\/ol>\n
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    • Calories 38.5<\/li>\n
    • Total Fat 2.9 g Saturated Fat 1.3 g Polyunsaturated Fat 0.4 g Monounsaturated Fat 0.9 g<\/li>\n
    • Cholesterol 60.6 mg<\/li>\n
    • Sodium 83.1 mg<\/li>\n
    • Potassium 28.4 mg<\/li>\n
    • Total Carbohydrate 1.0 g Dietary Fiber 0.0 g Sugars 0.8 g Protein 2.2 g<\/li>\n
    • Vitamin A 3.0 % Vitamin B-12 2.7 % Vitamin B-6 1.3 % Vitamin C 0.0 % Vitamin D 3.0 % Vitamin E 0.2 % Calcium 3.7 % Copper 0.1 % Folate 1.9 % Iron 1.8 % Magnesium 0.1 % Manganese 0.1 % Niacin 0.0 % Pantothenic Acid 0.1 %<\/li>\n
    • Phosphorus 4.5 % Riboflavin 3.5 % Selenium 0.2 % Thiamin 0.0 % Zinc 1.4 %<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n
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