{"id":1015,"date":"2017-08-20T17:17:27","date_gmt":"2017-08-20T07:17:27","guid":{"rendered":"http:\/\/www.delina.com.au\/?p=1015"},"modified":"2017-09-15T17:55:10","modified_gmt":"2017-09-15T07:55:10","slug":"sweet-potato-salmon-patties","status":"publish","type":"post","link":"https:\/\/www.delina.com.au\/health\/sweet-potato-salmon-patties\/","title":{"rendered":"Sweet Potato &#038; Salmon Patties"},"content":{"rendered":"<div id=\"pl-1015\"  class=\"panel-layout\" >\n<div id=\"pg-1015-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" >\n<div id=\"pgc-1015-0-0\"  class=\"panel-grid-cell panel-grid-cell-empty\"  data-weight=\"0.333333333333\" ><\/div>\n<div id=\"pgc-1015-0-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\"  data-weight=\"0.333333333333\" >\n<div id=\"panel-1015-0-1-0\" class=\"so-panel widget widget_text panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >\n<h3 class=\"widget-title\">Good for your metabolism<\/h3>\n<div class=\"textwidget\">\n<p>225g wild salmon, cooked or tinned<br \/>\n225g sweet potato cooked and mashed<br \/>\nHerb salt and pepper to taste<br \/>\nRice flour or buckwheat flour<\/p>\n<ul>\n<li>Preheat the oven to 160C.<\/li>\n<li>Mix together the sweet potato, salmon, herb salt and pepper. Take a small handful of the mixture and roll into a ball shape. Flatten into a burger shape then dip each side in the flour. Place on a lined baking tray. Repeat until you have used up the mixture.<\/li>\n<li>Bake for 20 minutes turning once. Serve with a large green salad.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<div id=\"pgc-1015-0-2\"  class=\"panel-grid-cell panel-grid-cell-empty\"  data-weight=\"0.333333333333\" ><\/div>\n<\/div>\n<div id=\"pg-1015-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" >\n<div id=\"pgc-1015-1-0\"  class=\"panel-grid-cell panel-grid-cell-empty\"  data-weight=\"0.25\" ><\/div>\n<div id=\"pgc-1015-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.25\" >\n<div id=\"panel-1015-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<h3><strong>Subscribe to my newsletter<\/strong><\/h3>\n<script>(function() {\n\twindow.mc4wp = window.mc4wp || {\n\t\tlisteners: [],\n\t\tforms: {\n\t\t\ton: function(evt, cb) {\n\t\t\t\twindow.mc4wp.listeners.push(\n\t\t\t\t\t{\n\t\t\t\t\t\tevent   : evt,\n\t\t\t\t\t\tcallback: cb\n\t\t\t\t\t}\n\t\t\t\t);\n\t\t\t}\n\t\t}\n\t}\n})();\n<\/script><!-- Mailchimp for WordPress v4.9.20 - https:\/\/wordpress.org\/plugins\/mailchimp-for-wp\/ --><form id=\"mc4wp-form-1\" class=\"mc4wp-form mc4wp-form-353 mc4wp-form-theme mc4wp-form-theme-green\" method=\"post\" data-id=\"353\" data-name=\"Subscribe\" ><div class=\"mc4wp-form-fields\"><p>\r\n    <label>First Name<\/label>\r\n    <input type=\"text\" name=\"FNAME\">\r\n<\/p>\r\n<p>\r\n\t<label>Email address: <\/label>\r\n\t<input type=\"email\" name=\"EMAIL\" placeholder=\"Your email address\" required \/>\r\n<\/p>\r\n\r\n<p>\r\n\t<input type=\"submit\" value=\"Sign up\" \/>\r\n<\/p><\/div><label style=\"display: none !important;\">Leave this field empty if you're human: <input type=\"text\" name=\"_mc4wp_honeypot\" value=\"\" tabindex=\"-1\" autocomplete=\"off\" \/><\/label><input type=\"hidden\" name=\"_mc4wp_timestamp\" value=\"1776039800\" \/><input type=\"hidden\" name=\"_mc4wp_form_id\" value=\"353\" \/><input type=\"hidden\" name=\"_mc4wp_form_element_id\" value=\"mc4wp-form-1\" \/><div class=\"mc4wp-response\"><\/div><\/form><!-- \/ Mailchimp for WordPress Plugin -->\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pgc-1015-1-2\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\"  data-weight=\"0.25\" >\n<div id=\"panel-1015-1-2-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\" >\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<p style=\"text-align: center;\">\u00a0<\/p>\n<p style=\"text-align: center;\">[maxbutton id=&#8221;2&#8243;] \u00a0or \u00a0[maxbutton id=&#8221;1&#8243;]<\/p>\n<h3 style=\"text-align: center;\"><strong>TODAY for a consult<\/strong><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pgc-1015-1-3\"  class=\"panel-grid-cell panel-grid-cell-empty\"  data-weight=\"0.25\" ><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Good for your metabolism 225g wild salmon, cooked or tinned 225g sweet potato cooked and mashed Herb salt and pepper to taste Rice flour or buckwheat flour Preheat the oven to 160C. Mix together the sweet potato, salmon, herb salt and pepper. Take a small handful of the mixture and roll into a ball shape. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[139,138,136],"tags":[16,48,76,107,13,146,34,145,29],"class_list":["post-1015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-lunch","category-recipies","tag-athlete-nutrition","tag-fat-loss","tag-healthy-eating","tag-metabolism","tag-nutrition","tag-salmon","tag-sports-nutrition","tag-sweet-potato","tag-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sweet Potato &amp; Salmon Patties - Delina Rahmate ~ Clinical Nutritionist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.delina.com.au\/health\/sweet-potato-salmon-patties\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sweet Potato &amp; Salmon Patties - Delina Rahmate ~ Clinical Nutritionist\" \/>\n<meta property=\"og:description\" content=\"Good for your metabolism 225g wild salmon, cooked or tinned 225g sweet potato cooked and mashed Herb salt and pepper to taste Rice flour or buckwheat flour Preheat the oven to 160C. Mix together the sweet potato, salmon, herb salt and pepper. Take a small handful of the mixture and roll into a ball shape. 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