{"id":162,"date":"2016-05-14T11:18:54","date_gmt":"2016-05-14T11:18:54","guid":{"rendered":"http:\/\/www.delina.com.au\/?page_id=162"},"modified":"2022-10-02T13:13:36","modified_gmt":"2022-10-02T03:13:36","slug":"weight-loss","status":"publish","type":"page","link":"https:\/\/www.delina.com.au\/health\/weight-loss\/","title":{"rendered":"Weight Loss"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_image src=&#8221;https:\/\/www.delina.com.au\/health\/wp-content\/uploads\/2022\/09\/weight.jpg&#8221; _builder_version=&#8221;4.16&#8243; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;0&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.18.0&#8243; bottom_divider_style=&#8221;curve&#8221; bottom_divider_color=&#8221;rgba(89,131,106,0.15)&#8221; bottom_divider_height=&#8221;10vw&#8221; bottom_divider_flip=&#8221;horizontal&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.18.0&#8243; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;0&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; 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header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><strong>Weight<\/strong><strong> Loss <\/strong><strong>\/ Body Composition<\/strong><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; 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box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h5 style=\"text-align: left;\"><strong>Tailored Nutrition Programs for Fat Loss and Body Composition<\/strong><\/h5>\n<p style=\"text-align: justify;\">Too often I speak to clients who have spent a lifetime struggling to lose weight. They have tried countless diets and ways of eating which may have worked in the short-term but are not sustainable for life. They become victims of the diet rollercoaster- calorie restriction- drop weight- regain a little more each time. Over time this wreaks havoc on metabolism making it harder and harder to lose weight. Diets set you up to FAIL!<\/p>\n<p style=\"text-align: justify;\">You do not need to battle and feel like you have failed anymore. I am here to help and guide you towards a healthier and happier you, off the diet rollercoaster FOREVER.<\/p>\n<p style=\"text-align: justify;\">As a clinical nutritionist, I help people transform their metabolic health and lose weight through a well-designed nutrition and lifestyle approach that addresses root causes of weight gain. I enthusiastically research weight loss and metabolic health and can deliver the very latest clinically proven weight loss methods.<\/p>\n<p style=\"text-align: justify;\">My personalised nutrition and lifestyle plans are created around your weight\/fat loss goals, food sensitivities, digestion, hormones, likes and dislikes, time and availability for meal preparation \u2013 in other words what will work for you to get the results you need.<\/p>\n<p style=\"text-align: justify;\">\u00a0Please, let me help you.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; custom_padding_tablet=&#8221;0px|||&#8221; custom_padding_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/www.delina.com.au\/health\/wp-content\/uploads\/2022\/09\/pexels-maria-tyutina-241558_resize.jpg&#8221; title_text=&#8221;pexels-maria-tyutina-241558_resize&#8221; 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header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>I work with all types of conditions which require weight loss including:<\/h3>\n<ul>\n<li style=\"text-align: left;\">\u00a0Obesity<\/li>\n<li style=\"text-align: left;\">Metabolic syndrome<\/li>\n<li style=\"text-align: left;\">Body composition (lose fat and gain muscle)<\/li>\n<li style=\"text-align: left;\">PCOS (polycystic ovarian syndrome)<\/li>\n<li style=\"text-align: left;\">Fibromyalgia<\/li>\n<li style=\"text-align: left;\">Hormonal issues<\/li>\n<li style=\"text-align: left;\">Leptin resistance<\/li>\n<li style=\"text-align: left;\">Blood sugar dysregulation<\/li>\n<li style=\"text-align: left;\">Appetite correction<\/li>\n<li style=\"text-align: left;\">Other<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">I also work as a part of the <a href=\"https:\/\/www.delina.com.au\/prolon\">ProLon Practitioner Program<\/a>, qualified to deliver the clinically proven \u201cFasting Mimicking Diet\u201d (FMD) created by Dr Valter Longo, Director of the Longevity Institute at the USC. <a href=\"https:\/\/www.delina.com.au\/prolon\"><u>ProLon <\/u>FMD<\/a> is the first and only food-based diet that mimicks the effects of a water only fast (ProLon products are at an additional cost).<\/p>\n<p style=\"text-align: justify;\">\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.18.0&#8243; 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They have tried countless diets and ways of eating which may have worked in the short-term but are not sustainable for life. They become victims of the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2298,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-162","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Weight loss programs tailored to your individual needs<\/title>\n<meta name=\"description\" content=\"Weight loss nutrition programs are written around the individual needs of the client from changes in body composition to fat loss.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.delina.com.au\/health\/weight-loss\/\" \/>\n<meta property=\"og:locale\" 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