{"version":"1.0","provider_name":"Delina Rahmate ~ Clinical Nutritionist","provider_url":"https:\/\/www.delina.com.au\/health","author_name":"Delina","author_url":"https:\/\/www.delina.com.au\/health\/author\/delina\/","title":"Nutrition for Peak Performance - Delina Rahmate ~ Clinical Nutritionist","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"yTe6UL5Lp2\"><a href=\"https:\/\/www.delina.com.au\/health\/nutrition-peak-performance\/\">Nutrition for Peak Performance<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.delina.com.au\/health\/nutrition-peak-performance\/embed\/#?secret=yTe6UL5Lp2\" width=\"600\" height=\"338\" title=\"&#8220;Nutrition for Peak Performance&#8221; &#8212; Delina Rahmate ~ Clinical Nutritionist\" data-secret=\"yTe6UL5Lp2\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.delina.com.au\/health\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.delina.com.au\/health\/wp-content\/uploads\/2016\/05\/Nutrition-for-athletes.jpg","thumbnail_width":672,"thumbnail_height":412,"description":"Athletes are often so keen to see results that they will go to all lengths in their attempts to succeed. However sometimes this can result in inflexible training regimes and strict dietary plans which may lead to being miserable and possibly not functioning optimally leading to poor performance. A flexible, open minded, science-backed approach is [&hellip;]"}