{"version":"1.0","provider_name":"Delina Rahmate ~ Clinical Nutritionist","provider_url":"https:\/\/www.delina.com.au\/health","author_name":"Delina","author_url":"https:\/\/www.delina.com.au\/health\/author\/delina\/","title":"Curried Sweet Potato & Lentil Soup - Delina Rahmate ~ Clinical Nutritionist","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"6e0Xy6dDEy\"><a href=\"https:\/\/www.delina.com.au\/health\/curried-sweet-potato-lentil-soup\/\">Curried Sweet Potato &#038; Lentil Soup<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.delina.com.au\/health\/curried-sweet-potato-lentil-soup\/embed\/#?secret=6e0Xy6dDEy\" width=\"600\" height=\"338\" title=\"&#8220;Curried Sweet Potato &#038; Lentil Soup&#8221; &#8212; Delina Rahmate ~ Clinical Nutritionist\" data-secret=\"6e0Xy6dDEy\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.delina.com.au\/health\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.delina.com.au\/health\/wp-content\/uploads\/2017\/08\/Sweet-potato-and-lentil-soup-e1503211477979.jpg","thumbnail_width":500,"thumbnail_height":289,"description":"Ingredients: 1kg sweet potato1 cup celery1 tomato diced1 carrot, diced1 long red chilli finely diced1.5L of vegetable stock1 cup fresh cannellini or borlotti beans (hydrate overnight) or organic tinned beans1 cup kidney beans1 cup of lentils, pre-soaked for 1 hour or tinned2 tsp of fresh ginger1 tsp of cumin powder1\u00a0 tsp\u00a0 or\u00a0 coriander\u00a0 powder\u00bd a [&hellip;]"}