Zucchini (Courgette)

The humble zucchini is often underestimated as a vegetable and used as an after-thought, yet it is highly nutritious, low in calories and makes a great addition to the diet ...
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Pumpkin – 6 reasons why it is such a great addition to our diet

Did you know how healthy pumpkin is for you? Besides the obvious reason to eat pumpkin – it’s delicious taste- lets delve in to why it can help optimise your ...
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Shitake Mushrooms

The benefits of mushrooms are numerous. Each variety of mushrooms provide a host of different healthful and medicinal properties. The shitake mushroom may help to fight cancer cells and infectious ...
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Coconut Chickpea Curry

(vegan and gluten free) Recipe by Jessica in the Kitchen Ingredients 2 tablespoons coconut oil 2 mediums yellow onions/1 large red onion, sliced 14 ounces/400g fresh tomatoes, diced (if using ...
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Korean Tofu Tacos

Recipe by Jeremy Dixon – Revive Café Auckland Makes 3 x 3 taco serves 9 soft corn tacos 680g (24oz) tofu very finely chopped 2 teaspoon oil SOY MARINADE 4 ...
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Cream of Broccoli Soup

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods ...
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Portobello Mushrooms

Portobello Mushrooms and why we should be eating more! By Dr Mercola It’s established that mushrooms are a fungi, but they’re sometimes placed in the vegetable category even though they ...
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Butternut Fritters

Here is a delicious and nutritious plant based recipe that is easy to make and can be served for breakfast, lunch and dinner! Spinach and Butternut Fritters with Moroccan Tomato ...
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Sweet potato fries

Sweet Potato Fries

Sweet potatoes are delicious and nutritious, packed with vitamins, minerals and fibre. Sweet potatoes give you energy, are great for eyes and skin, immune system, bones and teeth, healthy blood, ...
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Portobello Mushroom Burgers

Portobello Mushroom Burgers With Spicy Cauliflower Patties Drop the refined white flour bun and add two delicious, nutrient-rich portobello mushrooms instead! Fill them with your favorite fillings, they’re sure to ...
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Cloud Bread

Ingredients 3 eggs, separated 3 Tablespoons cream cheese (Room temp) ¼ teaspoon baking powder (or cream of tartar) Optional: 1 Tablespoon Honey or some natural sweetener, salt, garlic powder, rosemary ...
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Baked Salmon with Lentils & Lemon Herb Sauce

This smoothie is not only yummy but also excellent for anyone with a winter cold or flu or a training recovery drink. So you’ve read about the health benefits of turmeric, ...
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tumeric and mashed sweet potatoes

Healing bowls

Healing bowls with turmeric sweet potatoes, poached eggs, and lemon dressing INGREDIENTS TURMERIC MASHED SWEET POTATOES: 2 large sweet potatoes, cut into chunks a swish of olive oil 1-2 teaspoons ...
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metabolism recipe

Moong Dahl

Good for your metabolism Serves 4-6 300g split mung beans (moong dahl) – preferably soaked for a few hours 600ml of water 2 tbsp/30g olive oil, coconut oil, butter or ...
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metabolism recipe

Sweet Potato & Salmon Patties

Good for your metabolism 225g wild salmon, cooked or tinned 225g sweet potato cooked and mashed Herb salt and pepper to taste Rice flour or buckwheat flour Preheat the oven ...
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Roasted Vegetables and Moroccan Spice

Recipe to support the thyroid What is lovely about this dish is its simplicity and diversity. You can use a wide variety of veggies here — there is no right ...
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Curried Sweet Potato & Lentil Soup

Ingredients: 1kg sweet potato1 cup celery1 tomato diced1 carrot, diced1 long red chilli finely diced1.5L of vegetable stock1 cup fresh cannellini or borlotti beans (hydrate overnight) or organic tinned beans1 ...
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Winter salad

Roasted Beet, Sweet Potato & Kale Salad– serve warm or cold

Packed with greens, proteins and fibre plus a rainbow of nutrients, this is the perfect salad that will also double as a complete meal!INGREDIENTSSalad 1 large sweet potato 1/4 cup ...
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