Latest Blog Posts
Pumpkin – 6 reasons why it is such a great addition to our diet
Did you know how healthy pumpkin is for you? Besides the obvious reason to eat pumpkin – it’s delicious taste- lets delve in to why it can help optimise your health. Feeling fuller-Pumpkin helps us to feel fuller: one cup of mashed pumpkin contains 50 calories and 3 grams of ...
Shitake Mushrooms
The benefits of mushrooms are numerous. Each variety of mushrooms provide a host of different healthful and medicinal properties. The shitake mushroom may help to fight cancer cells and infectious disease, boost the immune system, promote brain function, and serves as a rich source of B vitamins and vitamin D ...
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Delina recently gave a nutrition talk on the Gold Coast delivered to triathletes, cyclists and runners.