Latest Blog Posts

Pumpkin – 6 reasons why it is such a great addition to our diet

Did you know how healthy pumpkin is for you? Besides the obvious reason to eat pumpkin – it’s delicious taste- lets delve in to why it can help optimise your health. Feeling fuller-Pumpkin helps us to feel fuller: one cup of mashed pumpkin contains 50 calories and 3 grams of ...
Read More

Shitake Mushrooms

The benefits of mushrooms are numerous. Each variety of mushrooms provide a host of different healthful and medicinal properties. The shitake mushroom may help to fight cancer cells and infectious disease, boost the immune system, promote brain function, and serves as a rich source of B vitamins and vitamin D ...
Read More



Subscribe to my newsletter

Delina recently gave a nutrition talk on the Gold Coast delivered to triathletes, cyclists and runners.


Delina has lived and worked on the Gold Coast and Tweed Coast for over 20 years. With her background as a Registered Nurse, Teacher, Personal Trainer, elite athlete and Nutritionist, Delina is unique in that she has comprehensive knowledge of Health, Nutrition and Fitness. Her expertise in these areas allows her to combine all of this knowledge to develop specialised nutrition plans personalised to suit the individual. Operating from Physiologic Physiotherapy and Sports Medicine Clinic in Robina on the Gold Coast Delina  consults for a range of clients with a variety of conditions, disorders and needs.




Follow Me on