Latest Blog Posts

Silly Santa

Getting through the “Silly Season”

Getting through the “Silly Season” by Delina Rahmate- Clinical Nutritionist Healthy food substitutes for common ingredients As Christmas is approaching we can start to panic about parties, gift baskets, alcohol and snack foods being readily available. We may have worked hard to be healthy and then it all goes out the ...
Read More

Zucchini (Courgette)

The humble zucchini is often underestimated as a vegetable and used as an after-thought, yet it is highly nutritious, low in calories and makes a great addition to the diet. Zucchini has a high water content, high in both soluble and insoluble fibre and is low in calories. This means ...
Read More



Subscribe to my newsletter

Delina recently gave a nutrition talk on the Gold Coast delivered to triathletes, cyclists and runners.


Delina has lived and worked on the Gold Coast and Tweed Coast for over 20 years. With her background as a Registered Nurse, Teacher, Personal Trainer, elite athlete and Nutritionist, Delina is unique in that she has comprehensive knowledge of Health, Nutrition and Fitness. Her expertise in these areas allows her to combine all of this knowledge to develop specialised nutrition plans personalised to suit the individual. Operating from Physiologic Physiotherapy and Sports Medicine Clinic in Robina on the Gold Coast Delina  consults for a range of clients with a variety of conditions, disorders and needs.




Follow Me on