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Nutrition for The Kokoda Challenge – Tips on fuelling your body

------Free Download of Nutrition tips and recipes Pre-training and During The Kokoda Challenge----- Fuelling your body for the Kokoda Challenge – Delina Rahmate ------Free Download of Nutrition tips and recipes Pre-training and During The Kokoda Challenge----- Follow Me on ...
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5 easy hacks to help prevent weight gain this Christmas and New Year!

Did you know that 50% of peoples annual weight gain occurs over the Christmas holiday season? Christmas and New Year are loads of fun where we socialise, eat and drink and generally have a good time. Here are some simple nutrition and exercise hacks that can help prevent the post-prandial ...
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Delina recently gave a nutrition talk on the Gold Coast delivered to triathletes, cyclists and runners.

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