Metabolism and Nutrition – Part 2

metabolism

In last week’s blog we looked at the science behind metabolism.  This week we’ll look at how we can boost our metabolism in our daily diet. Metabolism Boosting Ideas for our Daily Diet The following are some ideas of how you can incorporate the sirtuin activating foods and niacin rich foods into your daily diet: • Use olive oil in salad dressings. • Have a jar of olives handy to snack on and add olives to salads or cooked dishes. Tapenade makes a good topping for oat cakes or rye…

Metabolism and Nutrition

Nutrition and Metabolism What do you think of when you hear the word “metabolism”? Weight loss, energy, getting older? The term is used in many contexts…but what does it really mean? One authoritative definition of metabolism is the following: “The whole range of biochemical processes that occur within a living organism. Metabolism consists of anabolism (the build-up of substances) and catabolism (the break-down of substances). The term metabolism is commonly used to refer specifically to the break-down of food and its transformation into energy.” So what does that mean? It means metabolism…