Shitake Mushrooms

The benefits of mushrooms are numerous. Each variety of mushrooms provide a host of different healthful and medicinal properties. The shitake mushroom may help to fight cancer cells and infectious disease, boost the immune system, promote brain function, and serves as a rich source of B vitamins and vitamin D. Other shiitake health benefits include its ability to aid weight loss, support cardiovascular health, improve energy levels and reduce inflammation. Shiitake mushrooms have a woody flavour and meaty texture; they can be purchased dried, cooked or raw. Add shiitakes to…

Portobello Mushrooms

Portobello Mushrooms and why we should be eating more! By Dr Mercola It’s established that mushrooms are a fungi, but they’re sometimes placed in the vegetable category even though they have a protein profile similar to meat, beans, or grains. Low in saturated fat and cholesterol and high in fibre, Portobello’s are an excellent source of copper, which your body needs to produce red blood cells and carry oxygen through your body. They also offer three important B-complex vitamins: riboflavin for maintaining healthy red blood cells; niacin for supple skin…

Mushrooms: Health Benefits, Facts, Research

Mushrooms

Mushrooms, though classified as vegetables in the food world, are not technically plants. They belong to the fungi kingdom and although they are not vegetables, mushrooms provide several important nutrients. It’s common knowledge that the key to getting enough vitamins and minerals in the diet is to eat a colourful variety of fruits and vegetables – the more colour, the better. However, this philosophy tends to leave mushrooms in the dark. In many cases, if a food lacks colour, it also in turn lacks necessary nutrients. However, mushrooms – which are commonly…