Fuelling for Endurance- Kokoda Challenge

Fuelling Endurance

Fueling for Endurance – Kokoda Challenge  by Delina Rahmate BHSc Nutritional Medicine www.delina.com.au In recent years there have been several changes in the way that we see carbohydrates in everyday use and in our training diet which for most people is very confusing. Should we avoid carbohydrates, what type should we have and are they as fattening as what we are hearing? What should we be eating when we are fuelling for endurance in the Kokoda Challenge? As athletes, beginners to advanced,  our carbohydrate needs are not static, in fact…