Intermittent Fasting

Intermittent Fasting

To fast or not to fast….understanding intermittent fasting Over the past few years intermittent fasting has become increasingly popular, but is it good for us? Intermittent fasting is an eating pattern that involves periods of food restriction (fasting) followed by normal eating. Interestingly this pattern of eating has been proven to help in weight loss, disease prevention and increasing the lifespan (1, 2). Experts seem to agree that it is more beneficial for metabolism than overall daily calorie restriction which may decrease metabolism (3). The following is an article written by…