Banana Ice-cream

(makes 2 serves) A delicious dessert or post workout snack. 2 Frozen Bananas chopped into ice-cube sized pieces 1 dessert spoon of peanut butter (Any flavours that you like can be added eg. cinnamon, vanilla essence, cacao etc.) Method Blend banana and peanut butter until smooth and creamy, ENJOY! Subscribe to my newsletter First Name Email address: Leave this field empty if you’re human:   Message Me  or  Call Me TODAY for a consult

Strawberry Nice Cream

Try this recipe for a healthy sweet treat when you are in the mood for ice-cream. This also serves as a great dessert on a heavy training day. Ingredients 1 3/4 cups frozen strawberries (organic, if possible) 1 frozen banana 1/4 cup full-fat coconut milk Method Put all of the strawberry nice cream ingredients in a blender and blend on high speed until completely smooth, thick and creamy like soft-serve ice cream. Depending on the strength of your blender, you may need to wait 5–10 minutes for the ingredients to…