Healthy gut – the key to a healthy life?

Healthy gut

In a healthy digestive system there is a good balance between beneficial bacteria and harmful bacteria. In fact there are more than 100 trillion bacteria living in your gut. In most people who are well and eat a varied and healthy diet the body takes care of itself and keeps the beneficial bacteria and harmful bacteria in balance. The benefits of good bacteria in our digestive system: Assist with digestion and nutrient absorption Reduce chance of infections from pathogens Boost our immune system Reduce the symptoms of IBS Help keep…