Cloud Bread

  Ingredients 3 eggs, separated 3 Tablespoons cream cheese (Room temp) ¼ teaspoon baking powder (or cream of tartar) Optional: 1 Tablespoon Honey or some natural sweetener, salt, garlic powder, rosemary Instructions  Preheat oven to 150 degrees Celsius Separate the eggs, there must be no yolk in the white. In one bowl, mix together the egg yolks, cream cheese and honey until smooth. In the second bowl add 1/4 teaspoon of baking powder to the whites and beat the whites with the hand mixer on high speed until they are…

Metabolism and Nutrition – Part 2

metabolism

In last week’s blog we looked at the science behind metabolism.  This week we’ll look at how we can boost our metabolism in our daily diet. Metabolism Boosting Ideas for our Daily Diet The following are some ideas of how you can incorporate the sirtuin activating foods and niacin rich foods into your daily diet: • Use olive oil in salad dressings. • Have a jar of olives handy to snack on and add olives to salads or cooked dishes. Tapenade makes a good topping for oat cakes or rye…

Metabolism and Nutrition

Nutrition and Metabolism What do you think of when you hear the word “metabolism”? Weight loss, energy, getting older? The term is used in many contexts…but what does it really mean? One authoritative definition of metabolism is the following: “The whole range of biochemical processes that occur within a living organism. Metabolism consists of anabolism (the build-up of substances) and catabolism (the break-down of substances). The term metabolism is commonly used to refer specifically to the break-down of food and its transformation into energy.” So what does that mean? It means metabolism…

Nutrition for Peak Performance

Nutrition for athletes

Athletes are often so keen to see results that they will go to all lengths in their attempts to succeed. However sometimes this can result in inflexible training regimes and strict dietary plans which may lead to being miserable and possibly not functioning optimally leading to poor performance. A flexible, open minded, science-backed approach is the best way to see nutritional and performance- based success. While nutrition by itself is important, it may have the greatest performance impact by allowing athletes to train consistently. Proper nutrition during the recovery period…