Overweight, stressed, fatigued and can’t lose weight?

Chronically elevated cortisol

Chronically elevated cortisol could be the culprit.   Chronic stress is something most of us are dealing with in today’s fast paced lifestyle. Juggling family, work, travel, partners working away, no partner, finances, school and physical activity all increase the release of cortisol, a steroid hormone. Cortisol is produced from cholesterol in the adrenal glands and under normal circumstances is released when we wake, exercise or are under acute stress. Prolonged high levels of stress and chronically elevated cortisol can have deleterious effects on weight, immune function, and chronic disease…